Common conditions Massage Therapists treat.
Massage therapy can be quite effective for a variety of conditions. Here are some common ones:
Muscle Tension and Pain: Helps to relax tight muscles and relieve pain.
Tension Headaches and Migraines: Reduces the frequency and severity of headaches.
Chronic Back Pain: Provides relief from persistent back pain.
Arthritis: Eases pain and stiffness in the joints.
Fibromyalgia: Manages widespread pain and improves sleep.
Sports Injuries: Aids in the recovery from injuries and helps prevent future ones.
Post-Surgical Recovery: Reduces pain, swelling, and improves circulation.
Anxiety and Depression: Lowers stress hormones and increases mood-boosting hormones.
Insomnia: Promotes relaxation and better sleep.
What to expect during your first massage appointment.
Prior to arrival please fill out the online intake form!
At appointment time:
we will review your intake form, I may ask specific questions about your health history and presenting condition/concern(s). I will perform any assessments (eg., range of motion, strength/muscle testing, or orthopedic tests). You will have an opportunity to ask me any questions. We will create a treatment plan together, and I will explain the techniques I intend to use. I will check in about your comfort level with the treatment plan and with removing clothing for treatment. You have complete control over your treatment, and if you feel uncomfortable at all, you are encouraged to let me know so that we can find a way to work within your comfort zone. I will leave the treatment room, you can undress to your comfort and get on the table. i will knock on the door to ensure you are ready, then re-enter the treatment room.
During Your Treatment
I begin all treatments with firm compressions over the back, legs and arms through the blanket and sheet. I then proceed with massaging the areas we have talked about during intake. I will only un-drape the area being worked on and will re-cover that area before moving on to the next area. I will check in with you several times about the pressure depth and your comfort level, you are also encouraged to ask questions or to let me know if, at any time, you feel uncomfortable or feel pain.
After Your Treatment
I will leave the room, you can re-dress and open the door when you are ready. I will then demonstrate the home care exercises that I recommend to further your healing. Home care activities may include: icing, heating, stretching, strengthening, self-massage or breath work. You are then encouraged to ask any question about your home care, your treatment plan, or follow-up care. and if desired, re-book you for a follow-up visit.
